So here's the chance to ask any questions openly on this forum, I'll answer all questions. This saves a lot of short hand writing via Tweets so take your time and ask whatever. Thanks Guys!
I'm currently following a meal plan and ever since starting the plan I'm waking up in the night hungry with my belly rumbling and in discomfort my last meal of the day is around 6:30 I useually go to bed around 9:30-10 can you sudjest any thing to help me ?
Thank you
Reply
Blenkiron
15/10/2012 03:51:18 am
@jordan 10mins before bed have a protein shake taken with milk. Slow absorbing. Having your last meal at 6:30 is a bad idea if your looking to gain weight.
Reply
Jordan
27/9/2012 09:29:54 pm
I'm trying to gain mass I useually eat every 2hours but after my main meal at night I don't know what I could eat before bed to keep me going. I take zma I used to drink milk but I read milk stops the zma performing
Reply
rob
7/3/2013 08:18:28 pm
good blog - general q on GVT; how long would you recommend a cycle of this? 6-8weeks?
I'm doing this and keeping at it, but find I get tired really easily, even when lowering the weights to 50-60% 1RM
Nutrition is good; upping carbs, so don't think that's a factor.
Any tips/suggestions appreciated
Reply
Liki
13/11/2013 02:55:28 pm
Hey, wondering whether this blog is still active or not...
Also searched ur twitter account, but i found none...
Hope to get ur reply... Thanks~
