Just In case You're Tight For Time
You've had a really hard day & you're pretty shattered. All you want to do is go to bed! But you KNOW you needed to get to the gym to smash a quick workout, Just relax! Follow this and it'll have you just as good as that afternoon gym session would.
Rule #1 - Don't cheat, you're only cheating yourself
Rule #2 - Don't be distracted, lock the kids away and feed the cat pre workout
Rule #3 - Get the music channels on and crank it up!
Rule #1 - Don't cheat, you're only cheating yourself
Rule #2 - Don't be distracted, lock the kids away and feed the cat pre workout
Rule #3 - Get the music channels on and crank it up!
The Workout
Warm up -
Start by just lightly jogging on the spot for 3 Minutes
Stretch off your legs, arms, bum & torso. (If you need help with this download my guide to stretching)
Main Section - (20 Seconds Rest, Remember rule #1?)
Side Leg Raises - 3 Sets, 10 Reps each leg (Slow Movements)
Neutral Grip Push Ups - 3 Sets to Failure (That means until you cant do another!)
Neutral Plank - 3 Sets, 1 Minute Each (Squeeze Your abs)
Squats - 3 Sets, 25 Reps
Wide Grip Push Ups - 2 Sets to Failure (Physical, Not Mental Failure, Work for it!)
Oblique Crunches - 3 Sets Each Side 20 Reps (Come as far up as possible don't slack)
Remember only 20 seconds rest! Stop sitting around!!!
Alternate Squat Thrusts - 3 Sets of 30 Second bursts (FAST)
Tricep Dips - 2 Sets to Failure (Rule #1)
Standard Sit-Ups - 2 Sets to Failure (This will be HARD, but worth it)
Start by just lightly jogging on the spot for 3 Minutes
Stretch off your legs, arms, bum & torso. (If you need help with this download my guide to stretching)
Main Section - (20 Seconds Rest, Remember rule #1?)
Side Leg Raises - 3 Sets, 10 Reps each leg (Slow Movements)
Neutral Grip Push Ups - 3 Sets to Failure (That means until you cant do another!)
Neutral Plank - 3 Sets, 1 Minute Each (Squeeze Your abs)
Squats - 3 Sets, 25 Reps
Wide Grip Push Ups - 2 Sets to Failure (Physical, Not Mental Failure, Work for it!)
Oblique Crunches - 3 Sets Each Side 20 Reps (Come as far up as possible don't slack)
Remember only 20 seconds rest! Stop sitting around!!!
Alternate Squat Thrusts - 3 Sets of 30 Second bursts (FAST)
Tricep Dips - 2 Sets to Failure (Rule #1)
Standard Sit-Ups - 2 Sets to Failure (This will be HARD, but worth it)
That's It
Stop crying and get some water down you! don't forget to stretch off straight after your workout, it's important. Go have a protein shake and some food!
Don't forget to Thank me for your fantastic figure by checking out the H3Clothing shop. Loads more designs coming in soon from my collection so keep checking!
Stop crying and get some water down you! don't forget to stretch off straight after your workout, it's important. Go have a protein shake and some food!
Don't forget to Thank me for your fantastic figure by checking out the H3Clothing shop. Loads more designs coming in soon from my collection so keep checking!