What is it? How Do We Prevent it?
Cholesterol is a fat (lipid) produced by the liver and it crucial for normal bodily functioning. It is transported around via the blood by a molecule called lipoproteins.
Low Density Lipoprotein (LDL) is basically the bad cholesterol, LDL carries cholesterol from the liver to cells but if there is too much fat for the cells to use the buildup of LDL increases the risk of artery problems.
HDL cholesterol does the opposite effectively by clearing the fats from the arteries making it a clear route for the blood.
Low Density Lipoprotein (LDL) is basically the bad cholesterol, LDL carries cholesterol from the liver to cells but if there is too much fat for the cells to use the buildup of LDL increases the risk of artery problems.
HDL cholesterol does the opposite effectively by clearing the fats from the arteries making it a clear route for the blood.
Can Exercise Help?
In basic terms YES. Exercise increases the number of HDL in the body, which in turn will cause the amount of LDL in the blood, lowering your chances of any artery related problems.
How Often Should We Exercise To Reduce LDL Levels?
Research shows that just walking is certainly not enough to reduce cholesterol levels, so I advise that you must complete up to 60 minutes of high intensity aerobic exercise 5 times per week, this doesnt mean HIIT, it simply means running, jogging, static bike etc. This will allow the HDL levels to increase which will of course create body fat loss too. You can take your 60 minutes and split it into 15 minutes or 30 minute intervals if you must, as long as you still get that 60 minutes per day 5 days a week. Give it a go and see how you get on.
Ask your GP to monitor your cholesterol levels.
Ask your GP to monitor your cholesterol levels.